Tag Archives: triathlon compression

2XU Perform Compression

What is 2XU Perform Compression?
2XU has created the first weapon in the arsenal of compression wear to utilize a combination of 50/70 denier fabric in conjunction with the properties found in a circular knit garment, resulting in superior fit, breathability and race-day performance gains. The Perform from 2XU doesn’t simply compress to impress but rather applies an ideal amount of pressure at the body’s extremities so that the levels of graduated mmHg (millimeters of mercury) enhances a healthy body’s circulatory system while augmenting muscle position and response, all without sacrificing range of motion.
Why Perform?
2XU created these race ready and high intensity training garments to assist athletes in four specific ways.
  • The improvement in a healthy circulatory system results in faster warm-up times, working with your body to actually increase the venous return to the heart and lymph to the lymph nodes.
  • Anatomically correct compression holds muscles, minimizing vibration, reducing the level of fatigue resulting from impact and exertion.
  • Perform aids the body’s natural sense of proprioception by stimulating nerve receptors in the limbs, giving greater feedback and response as to where various body parts/limbs are at any given time.
  • The PWX fabric used in the construction of Perform garments utilize a graduated compressive design and a circular knit process which naturally regulates the body’s tempurature, providing better cooling and warmth regardless of region or climate.

PXR Fabric:
Within each line of PXR compression garments 2XU has made use of one of three, or a combination of, their proprietary PWX fabric. This fabric, constructed from superior medical grade circular knit Invista Sport Lycra, has 4 times the durability when compared to elastane found in other garments. In addition to the PWX fabric’s durability 2XU utilizes 50 and 70 Denier Lycra in the construction of it’s Perform garments, where competitors use 30/40 Denier, representing a thicker yarn that delivers a stronger compressive effect across all PWX garments. The Perform garments utilize the PWX FLEX fabric whose elastomeric yarns, when wet from sweat, separate from each other, resulting in increased flexibility and breathability (moisture/vapor transmission). Perform is designed to offer the ideal amount of compression and range of motion for competition and training.

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2XU Refresh Compression for Recovery

What is Refresh?
Swelling, muscle degradation, soreness. Every athlete has experienced each of these symptoms and to vary degrees based on each individuals unique level of exertion and natural recovery cycle. The Refresh compression garments from 2XU separate themselves from the already impressive Perform and Xform garments who use 50/70 Denier Lycra in their construction by utilizing a 150 Denier circular knit fabric to provide the highest form of compressive power and stability found in the sports industry. This rigidity augments your natural circulatory flow, enhancing the body’s natural recovery abilities all the while providing the correct level of compression so that the garment may be worn comfortably over prolonged periods of time.

Why Refresh?

Have you every asked your self: What is the best recovery tights? or What is the best recovery socks? From my experience and based on what I’ve read I think 2XU Refresh products should rank well because they seem to put thought and effort into creating their products.
According to 2XU and studies by the Australian Institute of Sport, in approximately 1 hour of wearing a Refresh garment:
  • A significant decrease in and clearing of blood lactate
  • Decrease in exercise-related swelling/blood pooling
  • Decreased perception of muscle soreness.

Simply stated, Refresh gets you back training in better shape with less muscle fatigue. Research has shown that the average femoral vein blood flow may be increased to as much as 138.4% base line when a compression garment has graduated pressure ratings of 18mmHg at the ankles and 8mmHg at the thigh. The Refresh line of recovery garments delivers this level of pressure, meant for a healthy circulatory system, instead of the highest level of pressure found in medical garments, which may inhibit blood flow in a normally healthy athlete, removing any perceived or substantial recovery benefit. The Refresh by 2XU is a purposeful engineered garment and is designed to apply consistent, graduated pressure with the highest quality and longest lasting construction. After wearing Refresh recovery garments it is clear that not every compression garment has been created equal.

PXR Fabric:
Within each line of PXR compression garments 2XU has made use of one of three, or a combination of, their proprietary PWX fabric. This fabric, constructed from superior medical grade circular knit Invista Sport Lycra, has 4 times the durability when compared to elastane found in other garments. Competitor’s fabrics, built from Nylon or elastane yarn may feel “tight” after a first use, however over time these garments struggle to maintain previous adequate levels of pressure, making them a poor investment for the savvy athlete. Refresh’s 150 Denier PWX Power construction results in a compressive garment that will continue to provide recovery benefits long after similar competitor garments have lost their elasticity, lending to 2XU’s trademark, “It’s In Our Fabric”.
If you want to find out a lot more about 2XU compression click here: New 2XU Compression PXR
To buy 2XU PXR compression go here: 2XU PXR Compression
To buy 2XU Refresh specific compression visit here: 2XU Refresh Compression
To learn more about the research done on 2XU products visit here: 2XU Compression Research

The Truth About Compression Clothing (for endurance athletes)

This is my first run with compression, pun intended.

I understand that I’m late to the game as a serious triathlete, or athlete in general, who may wear these garments, but I’ve always viewed nouveau products with added skepticism. Believe me, I sell these for a living and people ask me what qualities they provide and I always repeat the same thing (the basic facts which the manufacturer provide in their literature):

  • Increases blood pooling to critical muscles
  • Decreases amount of lactic acid buildup
  • Assists in muscle recovery post workout
But to be honest I had never tried it and I always told my customers that. Call it a macho-man reflex to the latest and greatest; that I trust my training more than I do the ever revolving door of 20(xx) latest and greatest gear.
2XU Compression Tights
Come to find out these garments were pioneered in the 1930’s as a means of assisting medical patients undergoing rehabilitation from vein conditions such as varicose veins, Sclerotherapy, chronic venous insufficiency, Lymphedema, pregnancy and thrombotic syndrome or post venous stasis ulcers (yes I have some sources).
Basically these garments act as a giant, strategically placed, “Ace Bandage” which in turn acts as a means to reduce swelling in critical areas in the body which allows for improved blood flow in addition to a decrease in swelling, to targeted areas. Think of it as a wearable ice-pack for your muscles with deep-vein benefits.
Well color me interested. It only took 20 minutes of investigation to find this out.
None of the products on the market will give you this easy explanation, nor do they give you guidelines for wearing the garment. All I can tell you is that, yes, it is backed by 80 years of therapeutic science, it does work and the simple idea is to wear it as much as possible during or post workout, however, there are a few graduated lines of compression clothing for athletes, namely:
  • Race ready, high performance (high flexibility, low amount of compression)
  • Post-workout / recovery (low flexibility, high amount of compression)
  • Hybrid (50/50 mix of flexibility and compression. A one stop purchase which gives the benefits of both garments)
These compressive clothes don’t come close to the medical grade garments in terms of the mg of mercury (pressure rating) that they’re classified by, but for good reason. The medical garments are meant for one staying stationary and for a patient that requires SERIOUS compressive needs in order to achieve a beneficial medical effect. You, our loyal readers, are able-bodied and require a garment that is both flexible and compressive as to reap its therapeutic benefits while smashing age-group records or recovering faster than the other ill-informed athlete (last-week me).
Since trying out the new recovery line of 2XU recovery compression and following up with a hefty bit of research I’ve come to the conclusion that, yes, this ‘ish does work. You will feel an added benefit. You will be able to return to training faster and with more intensity than you previously thought and you should have a new-found joy for sports-science.
Why?
Because you’re a trihead and you don’t take trends for face value. Compression is here to stay but for good reason. If you’re serious about endurance training or for any sort of sport that requires a lifting/training period coupled with a competitive showing / race period at least pick up a pair of recovery garments if not the hybrids. You’ll be back training harder in a faster amount of time and you’ll get more out of your season’s length by wearing these products.
Also, you’ll look like you’re wearing Batman’s pajama’s. Which is worth anything in my book…