Tag Archives: compressrx

Zoot Women’s CompressRx Sock

Behold the Zoot Compression Sock. Along the lines of items necessary to your arsenal of tri gear, I would claim it fair to say these should certainly be included. With all the hooplah out there on the market about compression, let’s clear some things up on the science behind it all and why these socks in particular are going to help your performance.

Let’s start with the science. Zoot utilizes graduated compression, and more importantly, utilize it correctly. The amount of compression ranges from 26mmHg (mmHg is the unit of measurement used in compression garments) at the ankle and decreases to 18 mmHg just below the knee. The strongest amount of compression is found in the lower part of the leg. This method allows for deoxygenated blood to flow back to the heart. Within the ranges of compression, the 26mmHg falls under medical grade compression. This factor is important when choosing compression. Anything less than 20mmHg isn’t considered medical grade, and will not offer the same benefit. So what is all this doing? The socks help to flush out lactic acid in the veins as well as assist in proper venous flow and return. While running with Zoot CompressRx socks, one is able to get up to 40% more arterial flow in their calf by supporting consistent pressure on the muscle. The compression increases the pressure in the tissues beneath the skin allowing for reduced excess leakage of fluid from the capillaries and increasing absorption of tissue fluid by the capillaries. The goal is to assist the body in doing what it naturally does in flushing damaged muscle tissues.

So what the heck is the benefit? Well, here’s a couple noteworthy stats:

  • 29% decrease in lactic acid build-up.
  • 25% reduction of perceived effort.
  • 40% improvement in recovery time.
  • 5% increase in performance.

These socks in particular can be used as active compression (use them while training or racing) or recovery. Also, keep in mind that they’re perfect for travel use while flying, driving, or even if you plan to be on your feet for a prolonged period of time. The sock is also foot specific with padded foot soles to prevent irritation.

Measurements: It’s important that you measure your calf (circumference of the largest part of the muscle belly on your calf) prior to choosing your size. Proper fit will ensure optimal performance.

Train on!

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Zoot CompressRx Recovery Tight

Ironman on the horizon?  Planning on beating you lower body up and sitting on the plane across country?  You’re going to need compression, and compression that covers all of your lower body.  The Zoot CompressRx Recovery Tight is one of the mac daddies when it comes to compression recovery for athletes that put their legs, quads and butt through the ringer.

There’s been much talk about compression in the past months in magazines.  The well settled fact is that compression as a form of recovery helps relieve a lot of the delayed soreness.  You’re able to recovery faster, and get back to normal activities a little more fresh than without it.   I’m not a scientist, and I won’t pretend to be one here (you can google the virtues of recovery compression), but these tights, from the standpoint of a consumer looking to maximize coverage, are great.

I like the fact that these tights cover up every area that needs to be covered, and that they’re also well constructed.  Putting them on is difficult, especially if you’re not used to putting on tights of this nature, so you’re going to have to be careful – using too much haste and force in putting these things on will risk damaging them.

Interested in looking at more compression?