Tag Archives: compression

2XU Elite Compression Tight

Say hello to the 2XU Elite Compression Tights. This tight is not simply your average compression, but part of a newly designed line by 2XU called PXR (Perform, XFORM, Refresh). In particular, the XFORM garments give you the benefit of two-in-one compression. It is designed as an Active + Recovery tight. This means that the grade of compression and construction of the tight is designed to be used while training, as well as post-workout recovery. How is this possible? This is done through varying levels of fabric denier (thickness of a fabric) as well as level of graduated compression. Essentially, a strictly recovery garment would have the highest level of deniers as well as compression. The strictly active line would have the lowest. The XFORM, falling in between, has just the right amount of compression for recovery, while having the flexibility to train in them.

Specs on the tight:

  • For athletes demanding more power + support while offering breathability
  • Combination PWX FLEX front panel + extra powerful PWX WEIGHT in rear panel for added calf + hamstring support
  • Delivers additional support to quads, abductors + gluts
  • Works to reduce muscle fatigue + damage
  • Graduated fit promotes increased circulation

Wearing compression during activity comes with a plethora of benefits. The first being what I would consider the greatest benefit, increased  performance. Our muscles are exposed to vibration during training which in turn causes what is known as muscle oscillation. By reducing this, 2XU Compression has scientifically proven improved muscle endurance, strength, power output and lower heart rate for greater performance. Other added bonuses from compression include: heightened agility, as well as increased comfort and protection. The fabrics are designed to wick moisture as well as come with antibacterial which is embedded in the material to keep any kind of bacterial growth at bay.

The largest benefit to wearing compression post exercise is the faster rate of recovery. This is done through aiding the pumping action of the cardiovascular system; removing blood lactate from exercising muscles leading to reduced swelling, allowing for faster muscle repair and reduction in muscle soreness.

Why spend money on two sets of compression when you can get the benefits of both in one?

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De Soto Forza Tri Short

De Soto Forza Tri Short – longer, compressive race fabric for muscle support, and comfort.

I got these shorts for a race last weekend, and like a few of the key features:

  • It’s “compressive”.   With the “Compressor” fabric, think of the short as having active compression like qualities, which dampens muscle vibration, giving you the muscle support during race day, and in training.  Excellent feature for the price point.
  • The pad.  The pad construction is good, as it doesn’t make it apparent that you’re wearing a short with a pad in it!
  • The Fabric.  It’s comfortable against the skin, and it’s extremely quick drying.

De Soto also makes a 4 pocket Forza Tri Short.  See more De Soto Tri Shorts.

Zoot Women’s CompressRx Sock

Behold the Zoot Compression Sock. Along the lines of items necessary to your arsenal of tri gear, I would claim it fair to say these should certainly be included. With all the hooplah out there on the market about compression, let’s clear some things up on the science behind it all and why these socks in particular are going to help your performance.

Let’s start with the science. Zoot utilizes graduated compression, and more importantly, utilize it correctly. The amount of compression ranges from 26mmHg (mmHg is the unit of measurement used in compression garments) at the ankle and decreases to 18 mmHg just below the knee. The strongest amount of compression is found in the lower part of the leg. This method allows for deoxygenated blood to flow back to the heart. Within the ranges of compression, the 26mmHg falls under medical grade compression. This factor is important when choosing compression. Anything less than 20mmHg isn’t considered medical grade, and will not offer the same benefit. So what is all this doing? The socks help to flush out lactic acid in the veins as well as assist in proper venous flow and return. While running with Zoot CompressRx socks, one is able to get up to 40% more arterial flow in their calf by supporting consistent pressure on the muscle. The compression increases the pressure in the tissues beneath the skin allowing for reduced excess leakage of fluid from the capillaries and increasing absorption of tissue fluid by the capillaries. The goal is to assist the body in doing what it naturally does in flushing damaged muscle tissues.

So what the heck is the benefit? Well, here’s a couple noteworthy stats:

  • 29% decrease in lactic acid build-up.
  • 25% reduction of perceived effort.
  • 40% improvement in recovery time.
  • 5% increase in performance.

These socks in particular can be used as active compression (use them while training or racing) or recovery. Also, keep in mind that they’re perfect for travel use while flying, driving, or even if you plan to be on your feet for a prolonged period of time. The sock is also foot specific with padded foot soles to prevent irritation.

Measurements: It’s important that you measure your calf (circumference of the largest part of the muscle belly on your calf) prior to choosing your size. Proper fit will ensure optimal performance.

Train on!

The Truth About Compression Clothing (for endurance athletes)

This is my first run with compression, pun intended.

I understand that I’m late to the game as a serious triathlete, or athlete in general, who may wear these garments, but I’ve always viewed nouveau products with added skepticism. Believe me, I sell these for a living and people ask me what qualities they provide and I always repeat the same thing (the basic facts which the manufacturer provide in their literature):

  • Increases blood pooling to critical muscles
  • Decreases amount of lactic acid buildup
  • Assists in muscle recovery post workout
But to be honest I had never tried it and I always told my customers that. Call it a macho-man reflex to the latest and greatest; that I trust my training more than I do the ever revolving door of 20(xx) latest and greatest gear.
2XU Compression Tights
Come to find out these garments were pioneered in the 1930’s as a means of assisting medical patients undergoing rehabilitation from vein conditions such as varicose veins, Sclerotherapy, chronic venous insufficiency, Lymphedema, pregnancy and thrombotic syndrome or post venous stasis ulcers (yes I have some sources).
Basically these garments act as a giant, strategically placed, “Ace Bandage” which in turn acts as a means to reduce swelling in critical areas in the body which allows for improved blood flow in addition to a decrease in swelling, to targeted areas. Think of it as a wearable ice-pack for your muscles with deep-vein benefits.
Well color me interested. It only took 20 minutes of investigation to find this out.
None of the products on the market will give you this easy explanation, nor do they give you guidelines for wearing the garment. All I can tell you is that, yes, it is backed by 80 years of therapeutic science, it does work and the simple idea is to wear it as much as possible during or post workout, however, there are a few graduated lines of compression clothing for athletes, namely:
  • Race ready, high performance (high flexibility, low amount of compression)
  • Post-workout / recovery (low flexibility, high amount of compression)
  • Hybrid (50/50 mix of flexibility and compression. A one stop purchase which gives the benefits of both garments)
These compressive clothes don’t come close to the medical grade garments in terms of the mg of mercury (pressure rating) that they’re classified by, but for good reason. The medical garments are meant for one staying stationary and for a patient that requires SERIOUS compressive needs in order to achieve a beneficial medical effect. You, our loyal readers, are able-bodied and require a garment that is both flexible and compressive as to reap its therapeutic benefits while smashing age-group records or recovering faster than the other ill-informed athlete (last-week me).
Since trying out the new recovery line of 2XU recovery compression and following up with a hefty bit of research I’ve come to the conclusion that, yes, this ‘ish does work. You will feel an added benefit. You will be able to return to training faster and with more intensity than you previously thought and you should have a new-found joy for sports-science.
Why?
Because you’re a trihead and you don’t take trends for face value. Compression is here to stay but for good reason. If you’re serious about endurance training or for any sort of sport that requires a lifting/training period coupled with a competitive showing / race period at least pick up a pair of recovery garments if not the hybrids. You’ll be back training harder in a faster amount of time and you’ll get more out of your season’s length by wearing these products.
Also, you’ll look like you’re wearing Batman’s pajama’s. Which is worth anything in my book…

Zoot CompressRx Recovery Tight

Ironman on the horizon?  Planning on beating you lower body up and sitting on the plane across country?  You’re going to need compression, and compression that covers all of your lower body.  The Zoot CompressRx Recovery Tight is one of the mac daddies when it comes to compression recovery for athletes that put their legs, quads and butt through the ringer.

There’s been much talk about compression in the past months in magazines.  The well settled fact is that compression as a form of recovery helps relieve a lot of the delayed soreness.  You’re able to recovery faster, and get back to normal activities a little more fresh than without it.   I’m not a scientist, and I won’t pretend to be one here (you can google the virtues of recovery compression), but these tights, from the standpoint of a consumer looking to maximize coverage, are great.

I like the fact that these tights cover up every area that needs to be covered, and that they’re also well constructed.  Putting them on is difficult, especially if you’re not used to putting on tights of this nature, so you’re going to have to be careful – using too much haste and force in putting these things on will risk damaging them.

Interested in looking at more compression?

110% Compression Knickers

One of the most versatile compression/recovery product on the market today is 110% Compression’s Knickers.  These are special because they provide two functions.  Namely, compression and cold ice pack therapy.

With roots and experience in exercise science, the people behind 110% constructed a garment that’s ultra technical and comfortable.

The features:

  • It’s seamless, meaning you’re able to put it on as a second skin without much compromise to comfort.
  • It’s more “Powerful” in that 110%’s garment technology uses a 360 degree Stretch Knit with 50% more spandex, meaning higher levels of delivered mmHg (compression) on the treatment area.
  • Odor resistant.  These garments are made of 70% polypropylene, retaining 300% less nylon garments, helping you keep cool and dry.  Individually treated with silver, the EC3D fibers helps destroy almost all odor causing bacteria.
  • Ice packs.  The fact that you can easily slip on ice packs on the knickers or other 110% Compression products is pretty awesome.  You can essentially go about your business running errands wearing this under your bottoms without people giving you odd looks.  Bonus points in my book.

Interested in 110% Compression?  Check out the 110% compression page to see the knickers and other 110% Products.