Tag Archives: 2XU Refresh

2XU Refresh Compression for Recovery

What is Refresh?
Swelling, muscle degradation, soreness. Every athlete has experienced each of these symptoms and to vary degrees based on each individuals unique level of exertion and natural recovery cycle. The Refresh compression garments from 2XU separate themselves from the already impressive Perform and Xform garments who use 50/70 Denier Lycra in their construction by utilizing a 150 Denier circular knit fabric to provide the highest form of compressive power and stability found in the sports industry. This rigidity augments your natural circulatory flow, enhancing the body’s natural recovery abilities all the while providing the correct level of compression so that the garment may be worn comfortably over prolonged periods of time.

Why Refresh?

Have you every asked your self: What is the best recovery tights? or What is the best recovery socks? From my experience and based on what I’ve read I think 2XU Refresh products should rank well because they seem to put thought and effort into creating their products.
According to 2XU and studies by the Australian Institute of Sport, in approximately 1 hour of wearing a Refresh garment:
  • A significant decrease in and clearing of blood lactate
  • Decrease in exercise-related swelling/blood pooling
  • Decreased perception of muscle soreness.

Simply stated, Refresh gets you back training in better shape with less muscle fatigue. Research has shown that the average femoral vein blood flow may be increased to as much as 138.4% base line when a compression garment has graduated pressure ratings of 18mmHg at the ankles and 8mmHg at the thigh. The Refresh line of recovery garments delivers this level of pressure, meant for a healthy circulatory system, instead of the highest level of pressure found in medical garments, which may inhibit blood flow in a normally healthy athlete, removing any perceived or substantial recovery benefit. The Refresh by 2XU is a purposeful engineered garment and is designed to apply consistent, graduated pressure with the highest quality and longest lasting construction. After wearing Refresh recovery garments it is clear that not every compression garment has been created equal.

PXR Fabric:
Within each line of PXR compression garments 2XU has made use of one of three, or a combination of, their proprietary PWX fabric. This fabric, constructed from superior medical grade circular knit Invista Sport Lycra, has 4 times the durability when compared to elastane found in other garments. Competitor’s fabrics, built from Nylon or elastane yarn may feel “tight” after a first use, however over time these garments struggle to maintain previous adequate levels of pressure, making them a poor investment for the savvy athlete. Refresh’s 150 Denier PWX Power construction results in a compressive garment that will continue to provide recovery benefits long after similar competitor garments have lost their elasticity, lending to 2XU’s trademark, “It’s In Our Fabric”.
If you want to find out a lot more about 2XU compression click here: New 2XU Compression PXR
To buy 2XU PXR compression go here: 2XU PXR Compression
To buy 2XU Refresh specific compression visit here: 2XU Refresh Compression
To learn more about the research done on 2XU products visit here: 2XU Compression Research

New 2XU Compression – Perform, Xform, and Recover

Introduction to 2XU


Based in Melbourne, Australia, the philosophy of 2XU has been to promote human performance through competition and training.  Making a name for itself by crafting wetsuits, compression, and athletic apparel, their functional quality and cool factor is uncompromisingly delivered as an end product.

Through the years, they’ve partnered with heavyweights such as the Australian Institute of Sports and other research scientists, leading 2XU to industry recognition, and most recently becoming the official compression partner of the Ironman brand.

Introduction to Compression

With roots in medicine, compression apparel has found application in sports and competition, aiding athletes to perform better and recover faster.

2XU has redefined the compression category by sourcing and working with the right fabric for varying stages of athletic performance.  2XU’s latest fabric – PWX – which stands for Power, Weight, and Flex, offers different denier gauged fabric, providing different levels of mmHg to narrowly tailor toward the specific needs of an athlete.  This has been the design philosophy of the new 2XU compression, making it one of the unique product  in the industry.

How 2XU Compression Works:

The design of 2XU’s compression is graduated – it’s more compressive at the extremities to encourage and enhance venous return, pushing de-oxygenated blood back to the heart while also allowing the arteries to relax to deliver oxygenated blood to improve overall circulation.

The Benefits of 2XU Compression:

  • Increased blood circulation – sustained muscle performance, less fatigue, and faster recovery.
  • Muscle containment – reduced muscle vibration, improved muscle alignment for increased power.
  • Reduced effects of delayed onset muscle soreness.
  • Improved thermal regulation – better cooling and warming in varied climates

The Primary uses of 2XU Compression:

  • Active wear – warming up, training and racing
  • Recovery – post workout
  • Destination races – Prevention of DVT (Deep Vein Thrombosis) and pooling of blood in feet on air travel.
  • Sleeping – Increases circulation for improved muscle repair and faster recovery
  • At high altitude – to help combat less oxygen
  • Rehabilitation from injury or surgery

Introduction to P,X, and R


Perform (Active)

Designed for active use, this category focuses on dampening muscle oscillation during performance.  This unique fabric offers great breath-ability, moisture management, and flexibility to keep the wearer comfortable and focused on performance.

2XU Calf Guard – Perform

Xform (Active and Refresh)

Combining the fabrics from both Active and Refresh, XFORM is powerful and breathable, providing support to dampen muscles oscillation, and more efficient delivery of oxygenated blood to fatigued muscles.

2XU Long Sleeve Compression Top

2XU Long Sleeve Compressoin Top – Xform

Refresh (Pure Recovery)

Constructed with high denier fabric, the Refresh category is the gold standard for compression apparel, as the recovery phase is where its athletic use began.  The application is vast, as it can be used post workout, during long travel (to prevent Deep Vein Thrombosis), during sleep to maximize muscle repair and recovery, and rehabilitation from injury or surgery.

2XU Compression Recovery Tight – Refresh

2XU currently offers a full range of compression apparel with its new revolutionary fabric to include arm sleeves, cycling bibs, compression shorts, and knickers as well.  You can find these and more on OneTri.com’s 2XU Compression homepage.