Tag Archives: 2xu compression

2XU Perform Compression

What is 2XU Perform Compression?
2XU has created the first weapon in the arsenal of compression wear to utilize a combination of 50/70 denier fabric in conjunction with the properties found in a circular knit garment, resulting in superior fit, breathability and race-day performance gains. The Perform from 2XU doesn’t simply compress to impress but rather applies an ideal amount of pressure at the body’s extremities so that the levels of graduated mmHg (millimeters of mercury) enhances a healthy body’s circulatory system while augmenting muscle position and response, all without sacrificing range of motion.
Why Perform?
2XU created these race ready and high intensity training garments to assist athletes in four specific ways.
  • The improvement in a healthy circulatory system results in faster warm-up times, working with your body to actually increase the venous return to the heart and lymph to the lymph nodes.
  • Anatomically correct compression holds muscles, minimizing vibration, reducing the level of fatigue resulting from impact and exertion.
  • Perform aids the body’s natural sense of proprioception by stimulating nerve receptors in the limbs, giving greater feedback and response as to where various body parts/limbs are at any given time.
  • The PWX fabric used in the construction of Perform garments utilize a graduated compressive design and a circular knit process which naturally regulates the body’s tempurature, providing better cooling and warmth regardless of region or climate.

PXR Fabric:
Within each line of PXR compression garments 2XU has made use of one of three, or a combination of, their proprietary PWX fabric. This fabric, constructed from superior medical grade circular knit Invista Sport Lycra, has 4 times the durability when compared to elastane found in other garments. In addition to the PWX fabric’s durability 2XU utilizes 50 and 70 Denier Lycra in the construction of it’s Perform garments, where competitors use 30/40 Denier, representing a thicker yarn that delivers a stronger compressive effect across all PWX garments. The Perform garments utilize the PWX FLEX fabric whose elastomeric yarns, when wet from sweat, separate from each other, resulting in increased flexibility and breathability (moisture/vapor transmission). Perform is designed to offer the ideal amount of compression and range of motion for competition and training.

New 2XU Compression Quad Sleeve (Perform)

New 2XU Compression Quad Sleeve (Perform)

As part of the new “PXR” 2XU Compression line, the 2XU Compression Quad Sleeve (Perform) is unisex, versatile, and great for active use to promote the plethora of compression benefits during activity.

Constructed with 2XU’s new fabric, PWX – POWER, WEIGHT, FLEX – this compression piece is arguably a favorite among triathletes because of the ability to isolate a single muscle group that’s prone to soreness during and post activity.   This isolation helps you increase overall blood flow to the area and reduce muscle oscillation.

2XU Compression is packaged and labeled to easily identify its function for athletic use.  Here, the P stands for Perform, or active use.

A sizing chart behind the package helps the shopper pick up the correct 2Xu Compression Quad Sleeve size.

For men, a vote for this product over the 2XU Perform Compression Short has merit when it comes to comfort, as it’s not always necessary to have everything up to your waist compressed.

What are the benefits compression for active use?  Off the bat, here’s two:

Reduced Damage

2XU Compression features muscle containment properties which reduce muscle damage during exercise. By reducing muscle damage, 2XU Compression garments can minimize swelling post exercise and can significantly reduce the severity and duration of exercise induced muscle injury and soreness such as Delayed-Onset Muscle Soreness (DOMS).

Increased Performance
During exercise, your muscles are exposed to vibration. This major cause of muscle fatigue, known as muscle oscillation can be reduced when wearing 2XU Compression garments. This leads to improved muscle endurance, strength, power output and lower heart rate for greater performance.

Still curious about the benefits of compression?  See: What is 2XU Compression?

2XU Refresh Compression for Recovery

What is Refresh?
Swelling, muscle degradation, soreness. Every athlete has experienced each of these symptoms and to vary degrees based on each individuals unique level of exertion and natural recovery cycle. The Refresh compression garments from 2XU separate themselves from the already impressive Perform and Xform garments who use 50/70 Denier Lycra in their construction by utilizing a 150 Denier circular knit fabric to provide the highest form of compressive power and stability found in the sports industry. This rigidity augments your natural circulatory flow, enhancing the body’s natural recovery abilities all the while providing the correct level of compression so that the garment may be worn comfortably over prolonged periods of time.

Why Refresh?

Have you every asked your self: What is the best recovery tights? or What is the best recovery socks? From my experience and based on what I’ve read I think 2XU Refresh products should rank well because they seem to put thought and effort into creating their products.
According to 2XU and studies by the Australian Institute of Sport, in approximately 1 hour of wearing a Refresh garment:
  • A significant decrease in and clearing of blood lactate
  • Decrease in exercise-related swelling/blood pooling
  • Decreased perception of muscle soreness.

Simply stated, Refresh gets you back training in better shape with less muscle fatigue. Research has shown that the average femoral vein blood flow may be increased to as much as 138.4% base line when a compression garment has graduated pressure ratings of 18mmHg at the ankles and 8mmHg at the thigh. The Refresh line of recovery garments delivers this level of pressure, meant for a healthy circulatory system, instead of the highest level of pressure found in medical garments, which may inhibit blood flow in a normally healthy athlete, removing any perceived or substantial recovery benefit. The Refresh by 2XU is a purposeful engineered garment and is designed to apply consistent, graduated pressure with the highest quality and longest lasting construction. After wearing Refresh recovery garments it is clear that not every compression garment has been created equal.

PXR Fabric:
Within each line of PXR compression garments 2XU has made use of one of three, or a combination of, their proprietary PWX fabric. This fabric, constructed from superior medical grade circular knit Invista Sport Lycra, has 4 times the durability when compared to elastane found in other garments. Competitor’s fabrics, built from Nylon or elastane yarn may feel “tight” after a first use, however over time these garments struggle to maintain previous adequate levels of pressure, making them a poor investment for the savvy athlete. Refresh’s 150 Denier PWX Power construction results in a compressive garment that will continue to provide recovery benefits long after similar competitor garments have lost their elasticity, lending to 2XU’s trademark, “It’s In Our Fabric”.
If you want to find out a lot more about 2XU compression click here: New 2XU Compression PXR
To buy 2XU PXR compression go here: 2XU PXR Compression
To buy 2XU Refresh specific compression visit here: 2XU Refresh Compression
To learn more about the research done on 2XU products visit here: 2XU Compression Research

New 2XU Compression – Perform, Xform, and Recover

Introduction to 2XU


Based in Melbourne, Australia, the philosophy of 2XU has been to promote human performance through competition and training.  Making a name for itself by crafting wetsuits, compression, and athletic apparel, their functional quality and cool factor is uncompromisingly delivered as an end product.

Through the years, they’ve partnered with heavyweights such as the Australian Institute of Sports and other research scientists, leading 2XU to industry recognition, and most recently becoming the official compression partner of the Ironman brand.

Introduction to Compression

With roots in medicine, compression apparel has found application in sports and competition, aiding athletes to perform better and recover faster.

2XU has redefined the compression category by sourcing and working with the right fabric for varying stages of athletic performance.  2XU’s latest fabric – PWX – which stands for Power, Weight, and Flex, offers different denier gauged fabric, providing different levels of mmHg to narrowly tailor toward the specific needs of an athlete.  This has been the design philosophy of the new 2XU compression, making it one of the unique product  in the industry.

How 2XU Compression Works:

The design of 2XU’s compression is graduated – it’s more compressive at the extremities to encourage and enhance venous return, pushing de-oxygenated blood back to the heart while also allowing the arteries to relax to deliver oxygenated blood to improve overall circulation.

The Benefits of 2XU Compression:

  • Increased blood circulation – sustained muscle performance, less fatigue, and faster recovery.
  • Muscle containment – reduced muscle vibration, improved muscle alignment for increased power.
  • Reduced effects of delayed onset muscle soreness.
  • Improved thermal regulation – better cooling and warming in varied climates

The Primary uses of 2XU Compression:

  • Active wear – warming up, training and racing
  • Recovery – post workout
  • Destination races – Prevention of DVT (Deep Vein Thrombosis) and pooling of blood in feet on air travel.
  • Sleeping – Increases circulation for improved muscle repair and faster recovery
  • At high altitude – to help combat less oxygen
  • Rehabilitation from injury or surgery

Introduction to P,X, and R


Perform (Active)

Designed for active use, this category focuses on dampening muscle oscillation during performance.  This unique fabric offers great breath-ability, moisture management, and flexibility to keep the wearer comfortable and focused on performance.

2XU Calf Guard – Perform

Xform (Active and Refresh)

Combining the fabrics from both Active and Refresh, XFORM is powerful and breathable, providing support to dampen muscles oscillation, and more efficient delivery of oxygenated blood to fatigued muscles.

2XU Long Sleeve Compression Top

2XU Long Sleeve Compressoin Top – Xform

Refresh (Pure Recovery)

Constructed with high denier fabric, the Refresh category is the gold standard for compression apparel, as the recovery phase is where its athletic use began.  The application is vast, as it can be used post workout, during long travel (to prevent Deep Vein Thrombosis), during sleep to maximize muscle repair and recovery, and rehabilitation from injury or surgery.

2XU Compression Recovery Tight – Refresh

2XU currently offers a full range of compression apparel with its new revolutionary fabric to include arm sleeves, cycling bibs, compression shorts, and knickers as well.  You can find these and more on OneTri.com’s 2XU Compression homepage.